Mastering the Medicine Ball
Alvin DikeThe utility of medicine ball training to improve linking of strength and speed during movement patterns can be used across many sports as well s the reconditioning continuum ❗️
This master class is for you are a:
✅An athlete❗️
✅Looking for “real world” transfer of your strength gains❗️
✅Looking fore a different training stimulus❗️
✅Looking for a different way to train the “core” ❗️
✅Looking to improve ankle, hip, glenohumeral, scapular-thoracic spine mobility and stablity❗️
✅Looking for an adjunct to conventional strength and conditioning❗️
✅Or a clinical or coach looking to utilize more medicine ball training into their practice❗️
In this level 1 course, you will get access to over 100 videos of various variations of medicine ball throws. This course also includes helpful coaching cues for proper posture and execution as well as strategies to improve rotational movement capacity if that is deemed to be the rate limiting factor to proper execution of the throws.
In this level 1 course, you will get access to over 100 videos of various variations of medicine ball throws. This course also includes helpful coaching cues for proper posture and execution as well as strategies to improve rotational movement capacity if that is deemed to be the rate limiting factor to proper execution of the throws.